Paupiettes Of Plaice Au Gratin
|Plaice fillets||4 Large, skinned (Medium To Large)|
|Lemon juice||10 Milliliter (2 Teaspoon)|
|Ham||2 Ounce, finely chopped (50 Gram)|
|Fresh breadcrumbs||3 Ounce (75 Gram)|
|Grated cheese||3 Ounce (75 Gram)|
|Chopped parsley||30 Milliliter (2 Tablespoon)|
|Firm tomatoes||4 Large|
|Butter||1 Ounce (25 Gram)|
Put the fish fillets, skinned side uppermost, on a board.
Sprinkle them with salt, pepper and a little lemon juice.
Roll up from the tail end and stand them in a buttered flameproof dish or casserole.
Mix together the ham, half the crumbs and half the cheese and the parsley; season well.
Using a sharp pointed knife, cut a round from the stalk end of each tomato, scoop out the flesh and strain the juice on to the breadcrumb mixture; mix well.
Refill the tomatoes with the stuffing and stand them in a dish with the fish.
Put a few pieces of butter (about half) on top and cover lightly with a piece of foil.
Put the trivet in the pressure cooker and pour in 300 ml (1/2 pint) water.
Stand the dish on the trivet and put on the lid.
Bring the cooker to high (15 lb) pressure.
Cook for 5 minutes.
Reduce pressure quickly.
Remove the dish from the cooker and sprinkle the fish with the remaining cheese and crumbs.
Dot with the rest of the butter and brown under a hot grill.
Small or sliced potatoes may be cooked and served at the same time with the paupiettes.
Serving size: Complete recipe
Calories 1573 Calories from Fat 562
% Daily Value*
Total Fat 64 g98.1%
Saturated Fat 32.2 g160.8%
Trans Fat 0 g
Cholesterol 174.9 mg58.3%
Sodium 3298.9 mg137.5%
Total Carbohydrates 78 g26%
Dietary Fiber 11.8 g47.4%
Sugars 24.1 g
Protein 176 g352.8%
Vitamin A 193.6% Vitamin C 228.3%
Calcium 120.4% Iron 45.3%
*Based on a 2000 Calorie diet