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Fish And French Bean Salad

Diabetic.Foodie's picture
Ingredients
  Red snapper fillets/Any firm fish 750 Gram
  Salt 1 1⁄2 Teaspoon (1/2 Teaspoon Plus 1 Teaspoon)
  Freshly ground black pepper 1⁄4 Teaspoon
  French beans 2 Cup (32 tbs)
  Olive oil 1 Tablespoon
  Prepared mustard 1 Teaspoon
  Chili sauce 1 Teaspoon
  Non synthetic vinegar 3 Tablespoon
  Onions 2 Medium, minced
  Boiled haricot beans 2 Cup (32 tbs) (White Beans)
  Head of lettuce 1
  Chopped coriander leaves 1 Tablespoon (For Garnish)
Directions

Clean fish, wash and drain thoroughly.
Sprinkle 1/2 tsp salt and pepper over fish and set aside for about 10 minutes.
Heat a grill till medium-hot.
Place fish on rack and grill for about 3 minutes on each side.
Cool and cut into 1/2" cubes.
Trim French beans and cut into 1/2" pieces.
Blanch, drain thoroughly and cool.
Mix all ingredients except lettuce and garnish in a bowl.
Toss gently to mix and chill till ready to serve.
Line a salad platter with lettuce leaves.
Spoon salad over lettuce, garnish with coriander leaves and serve cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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