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Cheese And Cauliflower Souffle

Chef.Foodie's picture
Ingredients
  Cauliflower 450 Gram
  Refined flour 15 Gram
  Butter 15 Gram
  Milk 150 Milliliter
  Stock 150 Milliliter
  Cheese 55 Gram
  Eggs 2
  Salt 1 Pinch
  Pepper 1 Pinch
Directions

1. Parboil cauliflower in salted water.
2. Drain and break cauli -flower into flowerettes.
3. Prepare a medium consistency white sauce with flour, butter, milk and cauliflower stock. Cool.
4. Add well beaten egg yolks and grated cheese.
5. Beat whites stiff and fold into mixture.
6. Put cauliflower into greased pie dish and pour sauce over.
7. Bake in a moderate oven.
8. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Holiday, Party
Ingredient: 
Cauliflower
Servings: 
4

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4.12857
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 6.4 g32%

Trans Fat 0 g

Cholesterol 132.4 mg44.1%

Sodium 293.5 mg12.2%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.9 g11.7%

Sugars 5 g

Protein 11 g22.6%

Vitamin A 8.2% Vitamin C 87.1%

Calcium 18.2% Iron 6.9%

*Based on a 2000 Calorie diet

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Cheese And Cauliflower Souffle Recipe