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French Toast With Fruit Sauce

Microwaverina's picture
For french toast
  Egg/1/4 cup fat-free egg substitute 1
  Egg white 1
  Skim milk 2 Tablespoon
  Vanilla 1⁄4 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Grated nutmeg 1 Pinch
  Whole grain bread slices 4 (Use Either 2 Thick Or 4 Regular Slices Of Bread)
For fruit sauce
  Tart apple/Firm pear 1 Large, thinly sliced
  Maple syrup 2 Tablespoon
  Nectarine/Peach 1 , thinly sliced
  Halved strawberries 1⁄2 Cup (8 tbs)
  Red raspberries 1⁄4 Cup (4 tbs)
  Grated orange rind 1⁄2 Teaspoon

To make the French toast: In a shallow bowl large enough to hold the bread in a single layer, beat together the egg, egg white, milk, vanilla, cinnamon, and nutmeg until well mixed.
Add the bread and turn to coat both sides.
Let soak while you prepare the sauce.
To make the fruit sauce: In a medium bowl, combine the apples or pears and maple syrup.
Microwave on high for 1 minute.
Stir in the nectarines or peaches, strawberries, raspberries, and orange rind.
Microwave on high for 1 minute.
To serve: Heat a large frying pan over medium heat.
Lightly coat with no-stick spray.
Add the bread in a single layer and reduce the heat to medium-low.
Cook until the bottom is browned, about 3 or 4 minutes.
Flip the pieces and cook for a few more minutes to brown.
Serve the French toast topped with the sauce.

Recipe Summary

Difficulty Level: 
Very Easy
Lacto Ovo Vegetarian

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 630 Calories from Fat 91

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 212.1 mg70.7%

Sodium 785.7 mg32.7%

Total Carbohydrates 125 g41.5%

Dietary Fiber 19 g75.9%

Sugars 52.5 g

Protein 27 g53.8%

Vitamin A 5.7% Vitamin C 460.3%

Calcium 78.9% Iron 53.9%

*Based on a 2000 Calorie diet

French Toast With Fruit Sauce Recipe