French Style Onion Soup
|Spanish onions||4 Large, thinly sliced|
|Olive oil||2 Teaspoon|
|Garlic||3 Clove (15 gm), minced|
|Whole wheat flour||1 Tablespoon|
|Chicken stock||4 Cup (64 tbs)|
|Soy sauce||1 Tablespoon|
|French bread slice||6|
|Shredded reduced fat gruyere cheese/Shredded reduced fat swiss cheese||3⁄4 Cup (12 tbs)|
In a 3-quart casserole, combine the onions, margarine or butter, and oil.
Microwave for 3 to 4 minutes, or until the margarine or butter is melted.
Stir in the garlic.
Cover with wax paper and microwave on high for 10 to 15 minutes, or until the onions are tender.
Sprinkle with the flour and stir well.
Stir in the stock and soy sauce.
Cover with a lid and microwave on high for 15 minutes.
Divide the bread among individual bowls.
Add soup and sprinkle with the Swiss or Gruyere.
Microwave two bowls at a time on medium (50% power) for 3 to 4 minutes, or until the cheese is melted.
Serving size: Complete recipe
Calories 1756 Calories from Fat 403
% Daily Value*
Total Fat 45 g68.7%
Saturated Fat 10.2 g50.9%
Trans Fat 0 g
Cholesterol 50.3 mg16.8%
Sodium 3272.8 mg136.4%
Total Carbohydrates 254 g84.7%
Dietary Fiber 26.8 g107.3%
Sugars 75.2 g
Protein 90 g179.7%
Vitamin A 6.1% Vitamin C 164.9%
Calcium 55.3% Iron 50.9%
*Based on a 2000 Calorie diet