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Tuna Salad with Lemon French Dressing

Diet.Guru's picture
Ingredients
  Tomatoes 2 Medium, chopped
  Romaine lettuce leaves 8 , torn into 1/2-inch pieces
  Canned tuna 4 Ounce, drained, flaked
  Chopped scallions 1 Tablespoon (Green Onion)
  Olive oil 2 Teaspoon
  Dijon style mustard 1⁄2 Teaspoon
  Lemon juice 1 Tablespoon
  Red wine vinegar 1 1⁄2 Teaspoon
  Water 1 1⁄2 Teaspoon
  Chopped fresh parsley 2 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

In salad bowl combine tomatoes, lettuce, tuna, and scallion.
In small bowl combine oil and mustard and whip until creamy; add lemon juice, vinegar, water, salt, and pepper and stir to combine.
Pour dressing over tuna mixture and toss; sprinkle with parsley.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
French
Course: 
Side Dish
Method: 
Sprinkling
Ingredient: 
Lemon
Interest: 
Healthy

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4.22
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 391 Calories from Fat 177

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 20.4 mg6.8%

Sodium 726.1 mg30.3%

Total Carbohydrates 16 g5.2%

Dietary Fiber 5.7 g22.9%

Sugars 8.3 g

Protein 37 g73.7%

Vitamin A 161.4% Vitamin C 125.1%

Calcium 8.5% Iron 21.6%

*Based on a 2000 Calorie diet

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Tuna Salad With Lemon French Dressing Recipe