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Spiced French Toast

Heart.Foods's picture
Ingredients
  Frozen egg substitute 1⁄2 Cup (8 tbs)
  Skim milk 1⁄4 Cup (4 tbs)
  Powdered sugar 3 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Ground cloves 1⁄4 Teaspoon
  Vanilla extract 1⁄2 Teaspoon
  Vegetable cooking spray 1
  Whole wheat bread slices 4 Ounce (4 Slices, 1 Ounce Each)
  Powdered sugar 1 Teaspoon
Directions

Combine first 6 ingredients in a shallow dish, stirring well.
Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.
Dip bread slices, 1 at a time, into egg mixture, coating well.
Place 2 bread slices in skillet, and cook 4 minutes on each side or until browned.
Repeat procedure with remaining 2 bread slices.
Sprinkle 1 teaspoon powdered sugar evenly over toast.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
French
Course: 
Breakfast
Method: 
Toasted
Interest: 
Healthy

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4.230555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 747 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 864.5 mg36%

Total Carbohydrates 114 g38.1%

Dietary Fiber 5.8 g23.3%

Sugars 62 g

Protein 28 g56.2%

Vitamin A 5.8% Vitamin C 4.2%

Calcium 35.3% Iron 36.9%

*Based on a 2000 Calorie diet

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Spiced French Toast Recipe