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French Green Beans and Pears

Microwave.Lady's picture
Ingredients
  Pecans 2 Tablespoon, chopped
  Reduced calorie margarine 1 Tablespoon
  Frozen french style green beans 10 Ounce (1 Package)
  Dried summer savory leaves 1⁄4 Teaspoon
  Unsweetened pear slices 8 1⁄2 Ounce, drained (1 Can)
Directions

In 1 1/2-quart casserole, combine pecans and margarine.
Microwave at High for 1 1/2 to 2 minutes, or until margarine melts.
Add beans and summer savory.
Re-cover.
Microwave at High for 4 minutes.
Stir to break apart beans.
Add pears.
Re-cover.
Microwave at High for 2 to 3 minutes longer, or until beans are tender.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Quick, Healthy
Preparation Time: 
6 Minutes
Cook Time: 
10 Minutes
Ready In: 
16 Minutes
Servings: 
2

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Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 223 Calories from Fat 117

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 84.7 mg3.5%

Total Carbohydrates 21 g7%

Dietary Fiber 6.1 g24.5%

Sugars 13 g

Protein 3 g6.3%

Vitamin A 6.2% Vitamin C 80.5%

Calcium 2.5% Iron 3.4%

*Based on a 2000 Calorie diet

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French Green Beans And Pears Recipe