Baked Fish Souffle
|Fish fillets||1 1⁄2 Pound (Fresh Or Frozen)|
|Ground black pepper||1⁄4 Teaspoon|
|Mayonnaise||1⁄4 Cup (4 tbs)|
|Onion||3 Tablespoon, minced|
|Pickle relish||1 Tablespoon|
|Parsley||1 Tablespoon, minced|
|Bottled red pepper sauce||2 Drop|
Preheat oven to 425°.
Place fillets in a greased baking dish; sprinkle with salt and pepper and pat with butter.
Bake for 10 minutes.
Beat egg whites until stiff but not dry.
Blend in remaining ingredients and spread over hot fish, covering completely.
Continue baking 10 to 15 minutes longer until topping is puffy and fish flakes easily with a fork.
Serving size: Complete recipe
Calories 1103 Calories from Fat 560
% Daily Value*
Total Fat 63 g96.4%
Saturated Fat 6.6 g32.8%
Trans Fat 0 g
Cholesterol 500 mg166.7%
Sodium 3507.4 mg146.1%
Total Carbohydrates 12 g3.9%
Dietary Fiber 1.8 g7%
Sugars 6.8 g
Protein 127 g255%
Vitamin A 31.6% Vitamin C 39.6%
Calcium 40.4% Iron 8.8%
*Based on a 2000 Calorie diet