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Baked Fish Souffle

Budget.Gourmet's picture
Ingredients
  Fish fillets 1 1⁄2 Pound (Fresh Or Frozen)
  Salt 1 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Butter/Margarine 1 Teaspoon
  Egg whites 2
  Mayonnaise 1⁄4 Cup (4 tbs)
  Onion 3 Tablespoon, minced
  Pickle relish 1 Tablespoon
  Parsley 1 Tablespoon, minced
  Salt 1⁄4 Teaspoon
  Bottled red pepper sauce 2 Drop
Directions

Preheat oven to 425°.
Place fillets in a greased baking dish; sprinkle with salt and pepper and pat with butter.
Bake for 10 minutes.
Beat egg whites until stiff but not dry.
Blend in remaining ingredients and spread over hot fish, covering completely.
Continue baking 10 to 15 minutes longer until topping is puffy and fish flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1103 Calories from Fat 560

% Daily Value*

Total Fat 63 g96.4%

Saturated Fat 6.6 g32.8%

Trans Fat 0 g

Cholesterol 500 mg166.7%

Sodium 3507.4 mg146.1%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.8 g7%

Sugars 6.8 g

Protein 127 g255%

Vitamin A 31.6% Vitamin C 39.6%

Calcium 40.4% Iron 8.8%

*Based on a 2000 Calorie diet

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Baked Fish Souffle Recipe