Whole Wheat Crepes
|Skim milk||1 Cup (16 tbs)|
|Egg/1/4 cup fat-free egg substitute||1|
|Whole wheat flour||3⁄4 Cup (12 tbs)|
Place the milk, egg, and egg white in a blender container.
Process on medium speed until combined.
Add the flour and process on medium speed until smooth, stopping and scraping down the sides of the container as needed.
Coat a crepe pan or medium no-stick frying pan with no-stick spray.
Set the pan over medium heat until heated to the point where water sprinkled on the surface dances and sputters.
For each crepe, add 2 to 3 tablespoons of the batter to the pan.
Immediately swirl the pan gently to distribute the batter in a thin layer.
Cook the crepe until the surface appears dry, about 1 minute.
Turn the crepe out of the pan onto a clean kitchen towel draped over a wire rack.
Allow to cool, then stack the crepes, separating them with wax paper.
Serving size: Complete recipe
Calories 497 Calories from Fat 64
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 216.1 mg72%
Sodium 243.6 mg10.2%
Total Carbohydrates 83 g27.7%
Dietary Fiber 11.9 g47.6%
Sugars 12.8 g
Protein 31 g61.4%
Vitamin A 5.4% Vitamin C 3.9%
Calcium 34.7% Iron 26.7%
*Based on a 2000 Calorie diet