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Vegetable Pate

Healthycooking's picture
  Leek 1 , washed
  Shelled peas 2 Cup (32 tbs)
  Spinach 4 Cup (64 tbs), shredded
  Egg 1
  Dried tarragon 1⁄2 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Carrots 3 Cup (48 tbs), sliced
  Ground black pepper To Taste
  Butter 4 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Flour 2 Tablespoon

Slice the white part of the leek into thin rounds and steam until tender.
Line a loaf pan with oiled wax paper and place the cooked leek on top, smoothing it down to make a thin layer.
Cook the peas in boiling water and steam the spinach over them.
When the peas are tender, drain them and combine with the spinach, egg, tarragon and nutmeg in a blender or food processor and puree.
Spoon the spinach/pea mixture over the leeks and smooth out the top with a spatula.
Cook the carrots with pepper, butter and water until thev are tender.
Drain off any remaining liquid and puree the carrots with the flour.
Spoon the carrot puree over the spinach in the loaf tin and smooth the top with a spatula.
Rap the pan on the table to remove any air bubbles.
Preheat oven to 350°F.
Place wax paper over the pate and cover with 3-4 layers of foil.
Bake for 1 1/4 hours.
Allow the pate to chill for 2 hours before turning out onto a serving dish.
This pate is delicious served with a sauce made from onions, garlic and tomatoes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1159 Calories from Fat 507

% Daily Value*

Total Fat 58 g88.8%

Saturated Fat 33.3 g166.5%

Trans Fat 0 g

Cholesterol 340.5 mg113.5%

Sodium 495.1 mg20.6%

Total Carbohydrates 135 g44.9%

Dietary Fiber 33.1 g132.4%

Sugars 43.1 g

Protein 36 g72.5%

Vitamin A 1662.2% Vitamin C 329%

Calcium 51.1% Iron 89.4%

*Based on a 2000 Calorie diet

Vegetable Pate Recipe