|French shallots/4 green onions||2|
|Chopped fresh parsley/15 milliliter dried parsley||60 Milliliter (1/4 Cup)|
|White wine||60 Milliliter (1/4 Cup)|
|Fish fumet/Clam juice||60 Milliliter (1/4 Cup)|
|Sole fillets||2 Pound (1 Kilogram)|
|Lemon||1⁄2 , juiced|
|Butter||50 Milliliter (Salted Or Unsalted, 3 Tablespoon)|
|Finely chopped parsley||1 Tablespoon|
Sprinkle the shallots or onions and the parsley over the bottom of a generously buttered, shallow baking dish, then add wine and fumet or clam juice.
Lightly salt and pepper both sides of the fillets, and set over ingredients in baking dish (they can be placed side by side, slightly overlapping, or folded in three).
Sprinkle with lemon juice and dot with butter.
Cook uncovered in a 350°F (180°C) oven 20 minutes, basting twice with pan liquid, then broil a few seconds to brown here and there.
This is good surrounded by small boiled potatoes.
Garnish all with parsley and serve immediately.
Serving size: Complete recipe
Calories 1312 Calories from Fat 464
% Daily Value*
Total Fat 53 g80.9%
Saturated Fat 28.5 g142.5%
Trans Fat 0 g
Cholesterol 543.6 mg181.2%
Sodium 885.9 mg36.9%
Total Carbohydrates 18 g5.9%
Dietary Fiber 3.8 g15.4%
Sugars 1.2 g
Protein 177 g353.2%
Vitamin A 169.5% Vitamin C 236%
Calcium 32.2% Iron 49.4%
*Based on a 2000 Calorie diet