Sausage and Bean Cassoulet
|Italian sausage links||1 1⁄2 Pound, cut into 1 1/2-inch pieces|
|Onions||2 Small, sliced|
|Canned navy beans/Canned small white beans||32 Ounce, rinsed (2 Cans, 16 Ounce Each)|
|Cooked ham||1⁄2 Pound, cut into 1-inch pieces|
|Canned tomato sauce||8 Ounce (1 Can)|
|Catsup||1⁄2 Cup (8 tbs)|
|White wine/Water||1⁄4 Cup (4 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Dry mustard powder||1⁄2 Teaspoon|
Set Power Select at HIGH.
In 3-quart casserole dish, combine sausage and onions.
Heat, covered, 8 to 10 minutes or until sausage is almost cooked, stirring once; drain.
Stir in remaining ingredients and heat, covered, 5 minutes at HIGH.
Set Power Select at MEDIUM.
Heat, covered, 10 to 15 minutes or until flavors are blended, stirring twice.
Serving size: Complete recipe
Calories 5815 Calories from Fat 1920
% Daily Value*
Total Fat 212 g326.8%
Saturated Fat 73.4 g367.1%
Trans Fat 0 g
Cholesterol 537.2 mg179.1%
Sodium 8840.8 mg368.4%
Total Carbohydrates 683 g227.6%
Dietary Fiber 229.8 g919.1%
Sugars 142.4 g
Protein 319 g637.1%
Vitamin A 95.9% Vitamin C 87.1%
Calcium 146.1% Iron 348%
*Based on a 2000 Calorie diet