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Microwave Chocolate Souffle

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Ingredients
  Semi-sweet chocolate square 2
  Butter 3 Tablespoon
  Flour 1⁄4 Cup (4 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Milk 1 1⁄4 Cup (20 tbs)
  Vanilla/1 tablespoon rum 1⁄8 Teaspoon
  Eggs 6 , separated
  Cream of tartar 1 Teaspoon
Directions

In a 1 1/2-quart bowl MICROWAVE the butter and chocolate on '8' until melted.
Stir in flour, sugar, and milk.
MICROWAVE on HIGH for 3 MINUTES or until thick, stirring once.
Stir to blend and cool slightly.
Add vanilla or rum.
Separate eggs.
Beat egg yolks into the thickened sauce.
Beat egg whites with cream tartar until stiff but not dry.
Gently fold sauce into egg whites.
Pour into 6 to 8-cup souffle dish.
Add a 2" collar of freezer wrap, dull side in, or brown paper.
PROGRAM TO MICROWAVE on '6' for2 MINUTES, then '3' for 15 MINUTES, then '2' for 3 MINUTES.
Rotate once if necessary.
Serve with chocolate sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Dish: 
Cake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Chocolate
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 854 Calories from Fat 409

% Daily Value*

Total Fat 46 g71.4%

Saturated Fat 23.9 g119.4%

Trans Fat 0 g

Cholesterol 696.9 mg232.3%

Sodium 273.7 mg11.4%

Total Carbohydrates 90 g30%

Dietary Fiber 2.1 g8.4%

Sugars 74.1 g

Protein 26 g52.8%

Vitamin A 28.7% Vitamin C

Calcium 25.7% Iron 25%

*Based on a 2000 Calorie diet

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Microwave Chocolate Souffle Recipe