Artichokes Au Gratin
|Jerusalem artichokes||1 Pound|
|Mushrooms||4 Ounce, washed and chopped|
|Onion||1 , peeled and diced|
|Freshly ground black pepper||To Taste|
|Single cream||2 Tablespoon|
|Fresh breadcrumbs||1 Ounce|
|Cheese||1 Ounce, grated|
Peel the artichokes and place in a saucepan with the milk, water and salt.
Bring to the boil slowly and simmer for 10 minutes or until tender.
Arrange in a casserole, cover with the mushrooms and onions.
Melt the butter in a saucepan, add flour to make a roux, then pour in 450 ml (3/4 pint) of the artichoke liquid, stir well until you have a thin sauce, season well.
Pour into the casserole and cook in the oven, covered, for 15 minutes.
Remove the lid, sprinkle with the cream, breadcrumbs and grated cheese, return to the oven for a further 15 minutes.
Serving size: Complete recipe
Calories 1112 Calories from Fat 421
% Daily Value*
Total Fat 48 g73.5%
Saturated Fat 29 g144.9%
Trans Fat 0 g
Cholesterol 134.5 mg44.8%
Sodium 1867.1 mg77.8%
Total Carbohydrates 146 g48.8%
Dietary Fiber 12.4 g49.7%
Sugars 65.4 g
Protein 35 g70.2%
Vitamin A 30.6% Vitamin C 51.9%
Calcium 66.2% Iron 106.9%
*Based on a 2000 Calorie diet