French Fried Onions
|Onions||3 Large (Yellow Or Red)|
|Milk||1⁄3 Cup (5.33 tbs)|
|Flour||1⁄3 Cup (5.33 tbs)|
|Fat||2 Cup (32 tbs) (For Deep Frying)|
1. Set a heavy frying kettle on a warm part of the range. Fill it half full of fat. Let it slowly heat to 380° F., or hot enough to turn a 1 inch cube of bread golden brown in 40 to 60 seconds.
2. Peel the onions under water, then cut in slices 1/4-inch thick and separate these into rings.
3. Add salt and pepper to the flour.
4. Dip the rings first in the milk, then in the seasoned flour, then into the hot fat. Fry 3 to 5 minutes. Drain on soft brown paper or paper toweling.
Serving size: Complete recipe
Calories 956 Calories from Fat 417
% Daily Value*
Total Fat 46 g71.3%
Saturated Fat 14.6 g72.8%
Trans Fat 0 g
Cholesterol 43.7 mg14.6%
Sodium 1048.3 mg43.7%
Total Carbohydrates 123 g41.1%
Dietary Fiber 17.1 g68.3%
Sugars 43.8 g
Protein 17 g34.1%
Vitamin A 1.9% Vitamin C 115.4%
Calcium 30.7% Iron 21.8%
*Based on a 2000 Calorie diet