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Salmon Souffles

Healthycooking's picture
Ingredients
  Canned red salmon 220 Gram, drained and flaked (No Added Salt)
  Bottled oysters 100 Gram, drained, rinsed and chopped
  Finely chopped capers 2 Teaspoon
  Finely chopped fresh dill 1 Teaspoon
  Tabasco sauce 3 Dash
  Low fat cottage cheese 250 Gram (1 Cup)
  Freshly ground black pepper To Taste
  Egg whites 4
Directions

1.Combine salmon, oysters, capers, dill, Tabasco and cottage cheese in a bowl.
Season to taste with pepper.
2.Beat egg whites until stiff peaks form and fold lightly through salmon mixture.
Spoon into four lightly greased individual souffle dishes and bake at 200°C for 30-35 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Quick

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4.22
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 757 Calories from Fat 218

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 5.4 g26.8%

Trans Fat 0 g

Cholesterol 229.7 mg76.6%

Sodium 2353.9 mg98.1%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.1 g8.6%

Sugars 10 g

Protein 115 g230.6%

Vitamin A 21.3% Vitamin C 8.1%

Calcium 34.7% Iron 29.3%

*Based on a 2000 Calorie diet

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Salmon Souffles Recipe