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Salmon Souffles

Healthycooking's picture
Ingredients
  Canned red salmon 220 Gram, drained and flaked (No Added Salt)
  Bottled oysters 100 Gram, drained, rinsed and chopped
  Finely chopped capers 2 Teaspoon
  Finely chopped fresh dill 1 Teaspoon
  Tabasco sauce 3 Dash
  Low fat cottage cheese 250 Gram (1 Cup)
  Freshly ground black pepper To Taste
  Egg whites 4
Directions

1.Combine salmon, oysters, capers, dill, Tabasco and cottage cheese in a bowl.
Season to taste with pepper.
2.Beat egg whites until stiff peaks form and fold lightly through salmon mixture.
Spoon into four lightly greased individual souffle dishes and bake at 200°C for 30-35 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Quick

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