|Canned red salmon||220 Gram, drained and flaked (No Added Salt)|
|Bottled oysters||100 Gram, drained, rinsed and chopped|
|Finely chopped capers||2 Teaspoon|
|Finely chopped fresh dill||1 Teaspoon|
|Tabasco sauce||3 Dash|
|Low fat cottage cheese||250 Gram (1 Cup)|
|Freshly ground black pepper||To Taste|
1.Combine salmon, oysters, capers, dill, Tabasco and cottage cheese in a bowl.
Season to taste with pepper.
2.Beat egg whites until stiff peaks form and fold lightly through salmon mixture.
Spoon into four lightly greased individual souffle dishes and bake at 200°C for 30-35 minutes.
Serving size: Complete recipe
Calories 757 Calories from Fat 218
% Daily Value*
Total Fat 24 g37.5%
Saturated Fat 5.4 g26.8%
Trans Fat 0 g
Cholesterol 229.7 mg76.6%
Sodium 2353.9 mg98.1%
Total Carbohydrates 17 g5.7%
Dietary Fiber 2.1 g8.6%
Sugars 10 g
Protein 115 g230.6%
Vitamin A 21.3% Vitamin C 8.1%
Calcium 34.7% Iron 29.3%
*Based on a 2000 Calorie diet