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Lobster Thermidor

Microwave.Lady's picture
Ingredients
  Butter 1⁄4 Cup (4 tbs)
  Sliced mushrooms 2 Cup (32 tbs)
  Chopped green onions 1⁄4 Cup (4 tbs)
  Flour 2 Tablespoon
  Light cream 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Bite size cooked lobster chunks 2 Cup (32 tbs)
  Parmesan cheese 1⁄4 Cup (4 tbs)
  Sherry 1 Tablespoon
  Bread crumbs 1⁄4 Cup (4 tbs)
  Hot cooked rice 1⁄2 Cup (8 tbs)
Directions

In glass casserole, cook butter on ROAST (7) for 1 1/2 minutes or until melted.
Stir in mushrooms and onion.
Cook on HIGH (9) for 2 minutes or until tender.
Stir in flour; add cream, salt, garlic and mustard, stirring well.
Cook on ROAST (7) for 5 minutes or until thick; stir once during cooking.
Mix in lobster, Parmesan cheese and sherry.
Top with bread crumbs.
Cover; cook on ROAST (7) for 5 minutes or until hot.
Serve over rice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Lobster
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.26875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 723 Calories from Fat 463

% Daily Value*

Total Fat 53 g81.1%

Saturated Fat 31.9 g159.3%

Trans Fat 0 g

Cholesterol 275.7 mg91.9%

Sodium 943.7 mg39.3%

Total Carbohydrates 23 g7.8%

Dietary Fiber 0.83 g3.3%

Sugars 0.7 g

Protein 39 g77.1%

Vitamin A 41.9% Vitamin C 14.7%

Calcium 25% Iron 15.9%

*Based on a 2000 Calorie diet

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Lobster Thermidor Recipe