Smoked Mackerel Pate
|Smoked mackerel fillets||1 Pound, skinned, boned and flaked (500 Gram)|
|Garlic cloves||1 Large, crushed|
|Lemon||1 , juiced|
|Unsalted butter||4 Ounce, softened (125 Gram)|
|Full fat soft cheese||6 Ounce (175 Gram)|
|Grated horseradish||1 Tablespoon|
|Black pepper||To Taste|
|Thin brown bread slices||8 , toasted (For Serving)|
|Lemon wedges||4 (For Serving)|
Put the flaked fish in a bowl with the garlic and lemon juice.
Mash well with a fork until the mackerel is finely broken up.
Work in the softened butter a little at a time.
Mix in the cheese to make a smooth, well-blended mixture.
Add horseradish and black pepper to taste.
Serve on thin slices of toasted brown bread, with lemon wedges and salad leaves.
Serving size: Complete recipe
Calories 3079 Calories from Fat 2112
% Daily Value*
Total Fat 237 g365.2%
Saturated Fat 83.1 g415.5%
Trans Fat 0 g
Cholesterol 322.1 mg107.4%
Sodium 1524.7 mg63.5%
Total Carbohydrates 108 g36%
Dietary Fiber 17.6 g70.4%
Sugars 10.4 g
Protein 147 g293.2%
Vitamin A 92.4% Vitamin C 112%
Calcium 32.8% Iron 23.3%
*Based on a 2000 Calorie diet