French Green Beans With Basil And Orange
|Haricot verts||2 Pound, trimmed (Small, Thin Green Beans)|
|Onion||1 Small, minced|
|Grated orange rind||1 Teaspoon|
|Fresh orange juice||1⁄2 Cup (8 tbs)|
|Minced fresh basil/1 teaspoon dried basil||1 Tablespoon|
Cook beans in a small amount of boiling salted water 4 minutes or until crisp-tender; drain.
Plunge into ice water to stop the cooking process; drain and set aside.
Melt butter in a large skillet over medium heat; add onion, and saute until tender.
Add orange rind and juice, and cook until liquid is almost evaporated.
Add beans, and stir gently until thoroughly heated.
Stir in basil.
Season to taste with salt.
Serving size: Complete recipe
Calories 1018 Calories from Fat 643
% Daily Value*
Total Fat 73 g112.7%
Saturated Fat 46.3 g231.4%
Trans Fat 0 g
Cholesterol 193.5 mg64.5%
Sodium 505.7 mg21.1%
Total Carbohydrates 69 g23.1%
Dietary Fiber 23.1 g92.5%
Sugars 36.5 g
Protein 13 g25.8%
Vitamin A 82.4% Vitamin C 81%
Calcium 28.7% Iron 5.2%
*Based on a 2000 Calorie diet