Chicken With French Green Beans Dinner
|Dry seasoned bread crumbs||1⁄3 Cup (5.33 tbs)|
|Soy sauce||3 Tablespoon, divided|
|Frozen french style green beans||20 Ounce (2 Packages,10 Ounce Each)|
|Sliced almonds||3⁄4 Cup (12 tbs)|
|Bone in chicken breasts||2 , skinned and halved (Whole)|
In a small bowl combine bread crumbs and 2 tablespoons soy sauce.
Stir to coat crumbs evenly.
Microwave green beans in their packages at High 2 to 3 minutes, or until package is flexible.
Drain any excess water.
Combine beans, almonds and remaining soy sauce in 12x8-in dish.
Coat chicken with bread crumbs, pressing lightly so crumbs will adhere.
Arrange over bean mixture wih meatiest portion to outside of dish.
Microwave at High 8 minutes.
Microwave 8 to 12 minutes, or until meat near bone is no longer pink.
Serving size: Complete recipe
Calories 1047 Calories from Fat 311
% Daily Value*
Total Fat 37 g56.7%
Saturated Fat 3.8 g18.9%
Trans Fat 0.1 g
Cholesterol 199.7 mg66.6%
Sodium 3095 mg129%
Total Carbohydrates 64 g21.5%
Dietary Fiber 22.7 g90.9%
Sugars 18 g
Protein 105 g210.6%
Vitamin A 2.2% Vitamin C 7.7%
Calcium 24.9% Iron 37%
*Based on a 2000 Calorie diet