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Chicken With French Green Beans Dinner

Microwave.Lady's picture
  Dry seasoned bread crumbs 1⁄3 Cup (5.33 tbs)
  Soy sauce 3 Tablespoon, divided
  Frozen french style green beans 20 Ounce (2 Packages,10 Ounce Each)
  Sliced almonds 3⁄4 Cup (12 tbs)
  Bone in chicken breasts 2 , skinned and halved (Whole)

In a small bowl combine bread crumbs and 2 tablespoons soy sauce.
Stir to coat crumbs evenly.
Microwave green beans in their packages at High 2 to 3 minutes, or until package is flexible.
Drain any excess water.
Combine beans, almonds and remaining soy sauce in 12x8-in dish.
Coat chicken with bread crumbs, pressing lightly so crumbs will adhere.
Arrange over bean mixture wih meatiest portion to outside of dish.
Microwave at High 8 minutes.
Rearrange chicken.
Microwave 8 to 12 minutes, or until meat near bone is no longer pink.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1047 Calories from Fat 311

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 3.8 g18.9%

Trans Fat 0.1 g

Cholesterol 199.7 mg66.6%

Sodium 3095 mg129%

Total Carbohydrates 64 g21.5%

Dietary Fiber 22.7 g90.9%

Sugars 18 g

Protein 105 g210.6%

Vitamin A 2.2% Vitamin C 7.7%

Calcium 24.9% Iron 37%

*Based on a 2000 Calorie diet

Chicken With French Green Beans Dinner Recipe