Ham and Cheese Souffle
|Salt||1⁄2 Teaspoon (Leveled)|
|Fine semolina||2 Tablespoon (Rounded)|
|Cheese||2 Ounce, grated|
|Ham||2 Ounce, chopped|
|Parsley sprigs||4 (For Garnish)|
Warm the milk and sprinkle in the salt and semolina.
Bring to the boil, stirring.
Remove from the heat and stir in the cheese and ham.
Separate yolks from whites of eggs.
Beat in the egg yolks.
Fold in the egg whites, beaten to a stiff froth.
Turn into a greased souffle dish, casserole or pie dish.
Do not fill the dish more than two-thirds.
Bake in centre of a moderately hot oven (400°F - Gas Mark 5) until well risen and golden, about 35 minutes.
Garnish with a sprig of parsley and serve at once with French mustard.
Serving size: Complete recipe
Calories 913 Calories from Fat 462
% Daily Value*
Total Fat 52 g79.6%
Saturated Fat 26.2 g131.2%
Trans Fat 0 g
Cholesterol 781.1 mg260.4%
Sodium 1371.3 mg57.1%
Total Carbohydrates 49 g16.4%
Dietary Fiber 1.3 g5.3%
Sugars 26.7 g
Protein 65 g129.7%
Vitamin A 43.7% Vitamin C 10.5%
Calcium 105.3% Iron 23.9%
*Based on a 2000 Calorie diet