Quick And Easy Cassoulet
|Drained canned white beans/Drained canned dried kidney beans||1 Pound|
|Liquid from beans||1⁄2 Cup (8 tbs), drained|
|Frankfurters||8 Ounce, cut into bite-size pieces|
|Cooked sliced carrots||2 Cup (32 tbs)|
|Tomato sauce||1 Cup (16 tbs), no sugar added|
|Minced fresh parsley||2 Teaspoon|
|Garlic clove||1 Small, minced|
Combine all ingredients in a large saucepan.
Cover; bring to a boil.
Lower heat and simmer about 15 minutes.
Remove cover and continue cooking until thickened, stirring occasionally.
Serving size: Complete recipe
Calories 1370 Calories from Fat 551
% Daily Value*
Total Fat 61 g94.4%
Saturated Fat 20.2 g101%
Trans Fat 0 g
Cholesterol 149.7 mg49.9%
Sodium 1906.2 mg79.4%
Total Carbohydrates 140 g46.7%
Dietary Fiber 32.5 g130%
Sugars 14 g
Protein 67 g134.1%
Vitamin A 54.3% Vitamin C 84%
Calcium 99% Iron 136%
*Based on a 2000 Calorie diet