Savory Minced Steak With Souffle Topping
|Green pepper||1 Small|
|Minced steak||16 Ounce (1 Can)|
|Oregano/Mixed herbs||1 Pinch|
|For souffle topping|
|Cheddar cheese||2 Ounce, finely grated|
|Evaporated milk||3 Tablespoon|
|Eggs||2 , separated|
|Cayenne pepper||1 Pinch|
|Parsley||1 Teaspoon (For Garnish)|
Remove seeds from pepper, peel onion, mushrooms and tomatoes.
Chop the vegetables and fry in the heated oil for 2-3 minutes, add oregano or herbs and seasoning.
Place the minced steak in an ovenproof dish and top with the vegetables.
Make the souffle topping by melting the cheese in the evaporated milk in a basin placed over a saucepan of hot water.
Allow to cool slightly.
Stir in the egg yolks and seasoning.
Whisk the egg whites until stiff and fold into the cheese mixture.
Place on top of the vegetables.
Bake in a pre-heated moderate oven (375°F - Gas Mark 4) for 20-25 minutes.
Serve at once garnished with parsley.
Serving size: Complete recipe
Calories 1564 Calories from Fat 946
% Daily Value*
Total Fat 106 g163.1%
Saturated Fat 43.5 g217.5%
Trans Fat 3.4 g
Cholesterol 776.8 mg258.9%
Sodium 1263 mg52.6%
Total Carbohydrates 34 g11.3%
Dietary Fiber 7.5 g30.1%
Sugars 20.3 g
Protein 124 g248.1%
Vitamin A 84.6% Vitamin C 183.9%
Calcium 71.4% Iron 74.7%
*Based on a 2000 Calorie diet