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Harengs À La Lyonnaise

French.Palate's picture
  Butter 30 Gram (2 oz)
  Onions 2 Large, sliced
  Plain flour 2 Tablespoon
  Herrings 4 , cleaned
  Dry white wine 2 Tablespoon
  Parsley 2 Tablespoon, chopped
  Salt To Taste
  Pepper To Taste

Melt the butter in a pan, add the onions and fry until golden.
Drain on kitchen paper.
Season the flour with salt and pepper and use to coat the herrings.
Fry in the fat remaining in the pan until well browned.
Arrange on a warmed serving dish.
Return the onions to the pan and pour in the wine.
Bring to the boil and cook for 2 minutes.
Sprinkle in the parsley, then pour over the herrings.
Serve immediately.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7107 Calories from Fat 3647

% Daily Value*

Total Fat 405 g623.1%

Saturated Fat 101.4 g506.8%

Trans Fat 0 g

Cholesterol 2584.8 mg861.6%

Sodium 4209.2 mg175.4%

Total Carbohydrates 52 g17.5%

Dietary Fiber 6.4 g25.6%

Sugars 12.2 g

Protein 760 g1520.7%

Vitamin A 143.8% Vitamin C 149.3%

Calcium 251.2% Iron 271.3%

*Based on a 2000 Calorie diet

Harengs À La Lyonnaise Recipe