You are here

Strawberry Orange Souffle

admin's picture
  Orange juice 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Low calorie strawberry gelatin 1 Ounce (4 Servings)
  Artificial sweetener 2 Teaspoon (To Equal 16 Teaspoon Sugar)
  Evaporated milk 1 Cup (16 tbs), skimmed
  Lemon juice 2 Tablespoon

Prepare 4 half-cup souffle or custard dishes with foil collars, about 3 inches high.
In medium saucepan combine orange juice and water.
Bring to a boil.
Add gelatin and sweetener.
Stir to dissolve gelatin.
Remove from heat; chill to consistency of unbeaten egg whites.
Pour evaporated skimmed milk into freezer tray.
Freeze until soft ice crystals form around edges of tray.
Transfer to bowl.
Whip with rotary beater until foamy, about 1 minute.
Add lemon juice and continue to whip until very stiff, about 1 minute longer.
Fold into gelatin mixture.
Divide evenly into prepared dishes.
Chill until set.
Carefully remove collars.

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 465 Calories from Fat 174

% Daily Value*

Total Fat 20 g30.5%

Saturated Fat 11.8 g59.1%

Trans Fat 0 g

Cholesterol 74.2 mg24.7%

Sodium 288 mg12%

Total Carbohydrates 54 g18%

Dietary Fiber 0.62 g2.5%

Sugars 47.3 g

Protein 20 g39.2%

Vitamin A 22% Vitamin C 237.8%

Calcium 69.7% Iron 5.5%

*Based on a 2000 Calorie diet

Strawberry Orange Souffle Recipe