Sole En Papillote
|Shelled and deveined shrimp||1⁄2 Pound (Raw)|
|Sliced fresh mushrooms||1⁄2 Pound|
|Lemon juice||1 Teaspoon|
|White sauce||1⁄4 Cup (4 tbs)|
|Snipped parsley||1⁄2 Cup (8 tbs)|
Wash fish and dry thoroughly.
Cut foil in approximately 14-inch squares and place one fish fillet in center of each.
Arrange shrimp and mushrooms over fillets.
Sprinkle with salt, pepper, paprika, and lemon juice.
Top each with about 1/4 cup White Sauce; sprinkle with parsley.
Fasten sides of foil together with double fold to make a tight seal.
Fold in ends of foil.
Recipe may be prepared to this point and refrigerated.
Bake in 400° oven for 35 minutes.
Serve in foil or place in au gratin dishes, if desired.
Serving size: Complete recipe
Calories 1528 Calories from Fat 209
% Daily Value*
Total Fat 23 g35.7%
Saturated Fat 5.2 g26.1%
Trans Fat 0 g
Cholesterol 1214.6 mg404.9%
Sodium 2881.1 mg120%
Total Carbohydrates 20 g6.7%
Dietary Fiber 4.7 g18.9%
Sugars 11.5 g
Protein 298 g595.2%
Vitamin A 89.2% Vitamin C 88.9%
Calcium 50.8% Iron 52.5%
*Based on a 2000 Calorie diet