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Sole En Papillote

Holiday.Cook's picture
  Sole fillets 8
  Shelled and deveined shrimp 1⁄2 Pound (Raw)
  Sliced fresh mushrooms 1⁄2 Pound
  Paprika 1 Teaspoon
  Lemon juice 1 Teaspoon
  White sauce 1⁄4 Cup (4 tbs)
  Snipped parsley 1⁄2 Cup (8 tbs)

Wash fish and dry thoroughly.
Cut foil in approximately 14-inch squares and place one fish fillet in center of each.
Arrange shrimp and mushrooms over fillets.
Sprinkle with salt, pepper, paprika, and lemon juice.
Top each with about 1/4 cup White Sauce; sprinkle with parsley.
Fasten sides of foil together with double fold to make a tight seal.
Fold in ends of foil.
Recipe may be prepared to this point and refrigerated.
Bake in 400° oven for 35 minutes.
Serve in foil or place in au gratin dishes, if desired.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1528 Calories from Fat 209

% Daily Value*

Total Fat 23 g35.7%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 1214.6 mg404.9%

Sodium 2881.1 mg120%

Total Carbohydrates 20 g6.7%

Dietary Fiber 4.7 g18.9%

Sugars 11.5 g

Protein 298 g595.2%

Vitamin A 89.2% Vitamin C 88.9%

Calcium 50.8% Iron 52.5%

*Based on a 2000 Calorie diet

Sole En Papillote Recipe