French Green Peas
|Iceberg lettuce head||1⁄2 Medium|
|Water||1⁄4 Cup (4 tbs)|
|Yellow onion||1 Small, peeled and chopped|
|Fresh green peas/1 package of 10 ounces frozen green peas||2 Pound, shelled to make about 2 cups|
|Chopped fresh parsley/1 teaspoon dried parsley||1 Tablespoon|
1. Remove the core and outer leaves of the lettuce. Slice the head into thin shreds.
2. Place the butter, water, sugar, and salt into a 2-quart saucepan. Top with the lettuce, then the onion, then the peas. Sprinkle with the parsley and cover.
3. Bring to a boil, then lower the heat and simmer about 10 minutes, or until the peas are tender. Spoon the peas along with any juices into individual dishes.
Serving size: Complete recipe
Calories 1107 Calories from Fat 354
% Daily Value*
Total Fat 40 g62.2%
Saturated Fat 23.8 g119%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 556.8 mg23.2%
Total Carbohydrates 143 g47.6%
Dietary Fiber 48.6 g194.5%
Sugars 59.2 g
Protein 51 g102.6%
Vitamin A 199.7% Vitamin C 644.1%
Calcium 28.2% Iron 82.3%
*Based on a 2000 Calorie diet