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Avocado Souffle With Fondue Sauce's picture
For souffle
  Eggs 6
  Ripe avocado 1 Large
  Butter/Margarine 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Liquid red pepper seasoning 2 Drop (Few Drops Required)
  Minced onion 1 Teaspoon
  Milk 1 Cup (16 tbs)
For fondue sauce
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned sliced mushrooms 4 Ounce (1 Can)
  Shredded process swiss cheese 4 Ounce (1 Cup)

1.. Make the souffle: Separate eggs, putting whites into a medium-size bowl, yolks into large bowl.
2. Peel, pit and mash avocado by pressing through a sieve into a small bowl with a wooden spoon.
3. Melt butter or margarine in medium-size saucepan; blend in flour, salt, liquid red-pepper seasoning and onion; cook, stirring constantly, until bubbly; stir in milk. Cook over low heat, stirring constantly, until sauce thickens and bubbles 1 minute; remove from heat. Blend in avocado; cool.
4. Beat egg whites just until they form soft peaks in a large bowl.
5. Beat egg yolks well; slowly stir in cooled avocado mixture; lightly fold in the beaten whites until no streaks of sauce or egg white remain; pour into 8-cup souffle dish or straight-side baking dish.
6. Bake in moderate oven (350°) for 45 minutes, or until puffy-firm and golden on top.

Recipe Summary

Main Dish
Cook Time: 
50 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2416 Calories from Fat 1640

% Daily Value*

Total Fat 188 g289.2%

Saturated Fat 66.4 g332.1%

Trans Fat 0 g

Cholesterol 1557.9 mg519.3%

Sodium 3849.5 mg160.4%

Total Carbohydrates 119 g39.8%

Dietary Fiber 28.5 g114%

Sugars 27.9 g

Protein 82 g163.4%

Vitamin A 88.7% Vitamin C 66.8%

Calcium 49.3% Iron 59.1%

*Based on a 2000 Calorie diet

Avocado Souffle With Fondue Sauce Recipe