Asparagus Grapefruit Au Gratin
|Finely chopped onions||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), finely chopped|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Coarse bread crumbs||1 Cup (16 tbs) (Prepared From 3 Slices Lightly Toasted Bread)|
|Finely chopped parsley||2 Tablespoon|
|Canned grapefruit sections||16 Ounce (1 Can)|
|Fresh asparagus/2 packages,10 ounce each frozen asparagus spears, cooked and drained||1 1⁄2 Pound, cooked, drained|
Cook onion and garlic in hot butter in a small skillet until onion is soft, but not browned.
Add bread crumbs, parsley, basil, and rosemary; continue heating, stirring until crumbs are well browned.
Put grapefruit with syrup into a small saucepan and heat just to serving temperature.
Arrange hot asparagus spears in heated serving dish; sprinkle with seasoned salt.
Gently lift the grapefruit sections from syrup with a slotted spoon, drain thoroughly, and arrange around asparagus.
Sprinkle crumbs over all.
Serving size: Complete recipe
Calories 900 Calories from Fat 432
% Daily Value*
Total Fat 49 g75.8%
Saturated Fat 29.8 g148.8%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 447.7 mg18.7%
Total Carbohydrates 106 g35.2%
Dietary Fiber 17.6 g70.3%
Sugars 17.1 g
Protein 26 g51.3%
Vitamin A 184.5% Vitamin C 389.2%
Calcium 38.6% Iron 107.3%
*Based on a 2000 Calorie diet