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Lamb Ragout

Microwave.Lady's picture
Ingredients
  Lamb for stew 1 Pound, cut into 1 inch cubes
  Brown gravy mix 5⁄8 Ounce (1 Package)
  All purpose flour 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Worcestershire sauce 1⁄2 Teaspoon
  Dry red wine 1⁄4 Cup (4 tbs)
  Carrots 3 Medium, cut into chunks
  Celery stalks 2 , cut into chunks
  Potatoes 2 , peeled and cubed
  Water 1 Cup (16 tbs)
Directions

In 3-quart microproof casserole, combine lamb and gravy mix.
Cook, uncovered, on 70 (roast) 10 minutes, stirring once during cooking time.
Add remaining ingredients.
Stir well.
Cook, covered, on 50 (simmer) 30 to 35 minutes, or until meat and vegetables are tender.
Stir once during cooking time.
Let stand 3 to 4 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Lamb

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1681 Calories from Fat 371

% Daily Value*

Total Fat 41 g63.4%

Saturated Fat 14.5 g72.7%

Trans Fat 0 g

Cholesterol 489.8 mg163.3%

Sodium 3215.3 mg134%

Total Carbohydrates 139 g46.2%

Dietary Fiber 16.1 g64.6%

Sugars 14.3 g

Protein 169 g338.5%

Vitamin A 623.9% Vitamin C 156.6%

Calcium 23.1% Iron 101.7%

*Based on a 2000 Calorie diet

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Lamb Ragout Recipe