You are here

Microwaved French Bechamel Sauce

Microwave.Lady's picture
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Thyme 1 Dash
  Chicken broth 1⁄2 Cup (8 tbs)
  Light cream 1⁄4 Cup (4 tbs)

1. Place butter in 1-quart casserole. Heat on Full Power for 30 to 60 seconds, or until melted.
2. Stir in flour and seasonings. Blend to smooth paste. Mix together chicken broth and cream. Stir in gradually.
3. Cook, covered, on Full Power for 1 1/2 to 2 1/2 minutes, or until thickened and bubbling. Stir occasionally during cooking time.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 514 Calories from Fat 380

% Daily Value*

Total Fat 43 g66.5%

Saturated Fat 27.1 g135.3%

Trans Fat 0 g

Cholesterol 131.1 mg43.7%

Sodium 817.2 mg34.1%

Total Carbohydrates 27 g9.1%

Dietary Fiber 1 g4.1%

Sugars 1.6 g

Protein 5 g11%

Vitamin A 27.4% Vitamin C 2%

Calcium 6.4% Iron 8.5%

*Based on a 2000 Calorie diet

Microwaved French Bechamel Sauce Recipe