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Low Calorie Crepes

Chef.at.Home's picture
Ingredients
  Egg 1
  Skim milk 3 Tablespoon
  All purpose flour 2 Tablespoon
  Salt 1 Pinch
Directions

1. Combine egg, milk, flour and salt in a small bowl. Blend with a fork until batter is smooth.
2. Spray a small, nonstick skillet with lecithin spray or wipe lightly with vegetable oil.
3. Heat skillet over high heat. Pour in a scant 1/4 cup of batter; rotate pan to spread batter. When top of crepe is dry, turn to brown the other side. Edges should just curl. Turn crepe out onto a cookie sheet. Continue baking crepes with remaining batter.
4. Use for Main Course Crepes or Dessert Crepes .

Recipe Summary

Cuisine: 
French
Course: 
Main Dish
Ingredient: 
Egg
Interest: 
Healthy

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 196 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 212.4 mg70.8%

Sodium 349.8 mg14.6%

Total Carbohydrates 26 g8.5%

Dietary Fiber 0.81 g3.2%

Sugars 2.8 g

Protein 11 g21.8%

Vitamin A 4.9% Vitamin C 0.75%

Calcium 8.7% Iron 12.9%

*Based on a 2000 Calorie diet

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Low Calorie Crepes Recipe