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Low Calorie Bechamel Sauce

Chef.at.Home's picture
Ingredients
  Skim milk 2 Tablespoon
  Low fat cottage cheese 8 Ounce (1 Carton)
  Onion powder 1⁄8 Teaspoon
  Butter flavored salt 1⁄4 Teaspoon
  Ground nutmeg 1 Dash
  Thyme leaf 1 Pinch, crumbled
Directions

1. Combine skim milk and low-fat cottage cheese in the container of an electric blender. Cover and whirl at high speed until mixture is smooth and creamy. The consistency will be very thick.
2. Turn the cottage-cheese mixture into a small, heavy saucepan and cook over very low heat, stirring constantly, until sauce is hot. Stir in the onion powder, salt, nutmeg and thyme. (Don't let the sauce boil or it will curdle.)

Recipe Summary

Cuisine: 
French
Course: 
Side Dish
Dish: 
Sauce
Ingredient: 
Cheese
Interest: 
Healthy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 210 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 23.3 mg7.8%

Sodium 1188.8 mg49.5%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.19 g0.77%

Sugars 10.2 g

Protein 28 g55.9%

Vitamin A 4% Vitamin C 2.4%

Calcium 24.9% Iron 2.7%

*Based on a 2000 Calorie diet

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Low Calorie Bechamel Sauce Recipe