Crusty Ham Souffle
|Finely shredded cheddar cheese||3⁄4 Cup (12 tbs)|
|Fine dry bread crumbs||1⁄4 Cup (4 tbs)|
|Wheat germ||1⁄4 Cup (4 tbs)|
|All purpose flour||3 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Eggs||4 , separated|
|Canned sliced mushrooms||3 Ounce (1 Can)|
|Diced fully cooked ham||1 Cup (16 tbs)|
Melt 2 tablespoons butter; stir in 1/4 cup cheese, crumbs, and wheat germ.
Press onto sides and bottom of 1 1/2-quart souffle dish.
Melt remaining butter; stir in flour.
Stir in milk.
Cook and stir till bubbly.
Stir in remaining 1/2 cup cheese.
Remove from heat.
Beat egg yolks till thick and lemon-colored.
Slowly stir in milk mixture.
Drain mushrooms; fold with ham into yolk mixture.
Beat egg whites till stiff peaks form.
Fold in ham mixture.
Turn into prepared souffle dish.
Bake in 325° oven for 55 minutes.
Serving size: Complete recipe
Calories 1624 Calories from Fat 1055
% Daily Value*
Total Fat 119 g183.4%
Saturated Fat 67.8 g339%
Trans Fat 0 g
Cholesterol 1120.6 mg373.5%
Sodium 1019.3 mg42.5%
Total Carbohydrates 74 g24.6%
Dietary Fiber 5.6 g22.3%
Sugars 14.4 g
Protein 64 g128.4%
Vitamin A 85.8% Vitamin C
Calcium 102.6% Iron 45.7%
*Based on a 2000 Calorie diet