Green Bell Pepper Ratatouille
|Aubergines||3 Medium, thinly sliced|
|Butter||1 Ounce (25 Gram)|
|Olive oil||4 Tablespoon|
|Onions||2 Large, thinly sliced|
|Garlic||3 Clove (15 gm), crushed|
|Green pepper||1 Large, pith and seeds removed and chopped|
|Red pepper||1 Large, pith and seeds removed and chopped|
|Courgettes||5 Medium, sliced|
|Tomatoes||1 Pound, skinned and chopped (500 Gram)|
|Parsley||1 Tablespoon, freshly chopped|
|Black pepper||To Taste|
Sprinkle the aubergine slices with salt and leave for 30 minutes.
Rinse and pat dry.
Melt the butter with the oil in a frying pan.
Add the onions and garlic and fry until the onions are soft but not brown.
Add the remaining ingredients, with salt and pepper to taste, and cover the pan.
Simmer for 40 to 45 minutes or until the vegetables are tender.
Serve hot or cold.
Serving size: Complete recipe
Calories 1564 Calories from Fat 783
% Daily Value*
Total Fat 89 g137%
Saturated Fat 24.1 g120.5%
Trans Fat 0 g
Cholesterol 61 mg20.3%
Sodium 182.5 mg7.6%
Total Carbohydrates 189 g62.9%
Dietary Fiber 68.2 g273%
Sugars 88.1 g
Protein 37 g73.5%
Vitamin A 253.8% Vitamin C 1012.6%
Calcium 51% Iron 62.5%
*Based on a 2000 Calorie diet