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Sweet Potato Souffle

Gadget.Cook's picture
  Cooked mashed sweet potatoes 2 Cup (32 tbs)
  Hot milk 3⁄4 Cup (12 tbs)
  Butter/Margarine 3 Tablespoon
  Sugar 1⁄4 Cup (4 tbs)
  Lemon rind 1 Teaspoon
  Allspice 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground cloves 1⁄8 Teaspoon
  Egg 1 , separated

Preheat oven to 350°.
Combine potatoes, milk, butter, 2 tablespoons of the sugar, lemon rind, allspice, salt and cloves in mixing bowl; mix well.
Beat in egg yolk.
Whip egg white until it stands in soft peaks.
Gradually beat in remaining sugar; carefully fold into potato mixture.
Turn into ungreased 1-quart casserole or souffle dish.
Bake 1 hour or until firm in center.

Recipe Summary

Lacto Ovo Vegetarian
Sweet Potato

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1105 Calories from Fat 424

% Daily Value*

Total Fat 48 g73.9%

Saturated Fat 28.1 g140.4%

Trans Fat 0 g

Cholesterol 325.2 mg108.4%

Sodium 792.9 mg33%

Total Carbohydrates 155 g51.8%

Dietary Fiber 16.1 g64.5%

Sugars 88.7 g

Protein 21 g42.9%

Vitamin A 1760.7% Vitamin C 160.2%

Calcium 42.8% Iron 24.2%

*Based on a 2000 Calorie diet

Sweet Potato Souffle Recipe