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Green Peas French Style

Ingredients
  Green peas 500 Gram, shelled
  Spring onions 5 , sliced
  Finely shredded lettuce/Young spinach 2 Cup (32 tbs)
  Grated cheese 50 Gram (1/2 Cup)
  Parsley sprig 1
  Mint sprig 1
  Vegetable stock 250 Milliliter (1 Cup)
  Freshly ground pepper 1⁄2 Teaspoon (Leveled)
  Chilli powder 1 Teaspoon
  Ground roasted cumin 1 Teaspoon
  Plain flour 1 Tablespoon
  Butter/Margarine 1 Tablespoon
  Sugar To Taste
Directions

1. Melt butter or margarine in a sauce pan. Add spring onions, fry for 1-2 minutes, add peas with salt, pepper, sugar, chilli powder. Mix well.
2. Add mint and parsley sprigs and stock or water. Cover and simmer for 10 minutes.
3. Remove mint and parsley sprigs, add shredded lettuce. Stir well and cook for few minutes.
4. Combine together flour and cheese. Add a little at a time to the pea paste and mix gently with a wooden spoon until thickened.
5. Serve hot. Garnish with ground cumin.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Healthy

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4.25357
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 929 Calories from Fat 279

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 17.2 g86%

Trans Fat 0 g

Cholesterol 76.3 mg25.4%

Sodium 1366.4 mg56.9%

Total Carbohydrates 114 g38.1%

Dietary Fiber 40.5 g162%

Sugars 36.8 g

Protein 55 g110.8%

Vitamin A 834.9% Vitamin C 527%

Calcium 94.4% Iron 97.1%

*Based on a 2000 Calorie diet

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Green Peas French Style Recipe