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French Beans With Cottage Cheese And Tomato

  French bean 500 Gram, topped and tailed
  Onions 2 , finely chopped
  Tomato paste 125 Milliliter (1/2 Cup)
  Crumbled cottage cheese 50 Gram (1/2 Cup)
  Parsi garlic and chilli mix 2 Teaspoon
  Finely chopped parsley/Finely chopped mint 1 Tablespoon
  Green chilli 1 , deseeded and chopped
  Salt 2 Teaspoon (Leveled)
  Freshly ground pepper 1⁄2 Teaspoon (Leveled)
  Butter/Margarine 2 Tablespoon
  Water 1 Cup (16 tbs)
  Cheese 1⁄2 Cup (8 tbs), grated

1. Prepare french beans. Put them in a sauce pan with boiling salted water for 15 minutes. Drain well.
2. Mix tomato paste with 250 ml. water.
3. Melt butter or margarine in a sauce pan, fry onions until soft but not brown. Pour in diluted tomato paste.
4. Add salt, pepper, chilli, cottage cheese. Stir well.
5. Place cooked french beans in a serving dish. Sprinkle cheese and parsi garlic-chilli mix.
6. Ten minutes before serving, pour hot tomato mixture over the french beans. Garnish with chopped parsley or mint.

Recipe Summary

Side Dish
Stir Fried

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 964 Calories from Fat 449

% Daily Value*

Total Fat 51 g78.6%

Saturated Fat 31.5 g157.3%

Trans Fat 0 g

Cholesterol 145.6 mg48.5%

Sodium 3158.7 mg131.6%

Total Carbohydrates 93 g31%

Dietary Fiber 28.5 g113.9%

Sugars 38.5 g

Protein 43 g85.4%

Vitamin A 96.2% Vitamin C 153.6%

Calcium 71.4% Iron 35.4%

*Based on a 2000 Calorie diet

French Beans With Cottage Cheese And Tomato Recipe