Lobster Au Gratin With Gruyere Cheese
|Cooked lobsters||3 Pound, split in half (2 Lobsters, 1 1/2 Pound / 750 Gram Each)|
|Cooked shrimp||1⁄2 Pound, shelled, deveined, and cut in three|
|Shallot||1 , chopped|
|Dry white wine||1⁄4 Cup (4 tbs)|
|White sauce||2 Cup (32 tbs), heated|
|Grated gruyere cheese||1⁄2 Cup (8 tbs)|
|Crushed chilies||1 Pinch|
Discard gravel sac and intestinal vein from lobsters. Remove meat from bodies, claws and tails. Chop in large pieces.
Heat butter in frying pan over medium heat. Add lobster meat, shrimp, shallot and seasonings. Cook 2 minutes. Remove seafood from pan and set aside.
Pour in wine and cook 2 minutes over high heat.
Stir in white sauce and season well. Cook 2 minutes.
Return seafood to pan and cook 2 minutes over low heat.
Spoon mixture into lobster shells and top with cheese. Broil 4 minutes until nicely browned.
Serving size: Complete recipe
Calories 2847 Calories from Fat 949
% Daily Value*
Total Fat 108 g165.8%
Saturated Fat 50.6 g252.8%
Trans Fat 0 g
Cholesterol 1532.7 mg510.9%
Sodium 7310.6 mg304.6%
Total Carbohydrates 59 g19.7%
Dietary Fiber 2 g7.9%
Sugars 23.7 g
Protein 386 g772.2%
Vitamin A 109.6% Vitamin C 25.9%
Calcium 159.9% Iron 59.4%
*Based on a 2000 Calorie diet