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Bechamel Sauce

Ingredients
  Butter 25 Gram
  Flour 25 Gram
  Onion 1 Small
  Blade mace 1⁄4
  Carrots 1 Small, peeled and chopped
  Turnip 1 Small, peeled and chopped
  Milk 275 Milliliter (1 1/4 Cups)
  Salt 1 Teaspoon (Leveled)
  Pepper 1⁄2 Teaspoon
Directions

1. Simmer vegetables, onion, mace with milk over low heat until tender. Strain the liquid.
2. Melt butter in a heavy pan. Remove from heat. Blend in flour and stir well. Return to the heat.
3. Gently pour in the strained milk. Stirring constantly. Cook over low heat until it thickens. Add seasoning and remove from heat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Vegetable

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 526 Calories from Fat 265

% Daily Value*

Total Fat 30 g46.1%

Saturated Fat 18.1 g90.6%

Trans Fat 0 g

Cholesterol 81.3 mg27.1%

Sodium 1378.5 mg57.4%

Total Carbohydrates 54 g18.1%

Dietary Fiber 5.4 g21.7%

Sugars 24.5 g

Protein 14 g28.2%

Vitamin A 185.3% Vitamin C 41.6%

Calcium 38.5% Iron 10.5%

*Based on a 2000 Calorie diet

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Bechamel Sauce Recipe