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French Toast

Healthycooking's picture
Ingredients
  Egg beaters 8 Ounce (1 carton)
  Skim milk 1⁄3 Cup (5.33 tbs)
  Ground cinnamon 1 Teaspoon
  Vanilla extract 1 Teaspoon
  Liquid butter buds 2 Tablespoon
  White bread slices 10 (Wonder fat free bread)
  Light maple syrup 2 Tablespoon (adjust quantity as needed)
Directions

In a shallow pan or bowl combine Egg Beaters, milk, cinnamon, and vanilla.
In a non-stick skillet over medium heat in liquid Butter Buds, place the pieces of bread after they have been dipped in the Egg Beater mixture.
Brown about 3 minutes on each side.
Add more liquid Butter Buds if needed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Breakfast
Dish: 
Bread

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4.167645
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 795 Calories from Fat 30

% Daily Value*

Total Fat 0.91 g1.4%

Saturated Fat 0.12 g0.6%

Trans Fat 0 g

Cholesterol 1.5 mg0.5%

Sodium 1854.1 mg77.3%

Total Carbohydrates 141 g46.9%

Dietary Fiber 7.1 g28.3%

Sugars 22.7 g

Protein 40 g80.2%

Vitamin A 94.9% Vitamin C 1.6%

Calcium 24.6% Iron 28.5%

*Based on a 2000 Calorie diet

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French Toast Recipe