|Egg beaters||8 Ounce (1 carton)|
|Skim milk||1⁄3 Cup (5.33 tbs)|
|Ground cinnamon||1 Teaspoon|
|Vanilla extract||1 Teaspoon|
|Liquid butter buds||2 Tablespoon|
|White bread slices||10 (Wonder fat free bread)|
|Light maple syrup||2 Tablespoon (adjust quantity as needed)|
In a shallow pan or bowl combine Egg Beaters, milk, cinnamon, and vanilla.
In a non-stick skillet over medium heat in liquid Butter Buds, place the pieces of bread after they have been dipped in the Egg Beater mixture.
Brown about 3 minutes on each side.
Add more liquid Butter Buds if needed.
Serving size: Complete recipe
Calories 795 Calories from Fat 30
% Daily Value*
Total Fat 0.91 g1.4%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 1.5 mg0.5%
Sodium 1854.1 mg77.3%
Total Carbohydrates 141 g46.9%
Dietary Fiber 7.1 g28.3%
Sugars 22.7 g
Protein 40 g80.2%
Vitamin A 94.9% Vitamin C 1.6%
Calcium 24.6% Iron 28.5%
*Based on a 2000 Calorie diet