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Simple French Bechamel Sauce

Ingredients
  Flour 25 Gram
  Butter 25 Gram
  Milk 1 1⁄4 Cup (20 tbs) (275 ml)
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
Directions

1. Melt the butter in a pan, remove from heat, blend in flour, mix well with a wooden spoon. Return to the heat. Cook for 1-2 minutes stirring well.
2. Remove from heat and pour in the milk stirring all the time. Return to the heat again. Bring to the boil, stirring all the time. Add seasoning.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Pepper

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 442 Calories from Fat 264

% Daily Value*

Total Fat 30 g45.8%

Saturated Fat 18.1 g90.7%

Trans Fat 0 g

Cholesterol 82 mg27.3%

Sodium 2076.1 mg86.5%

Total Carbohydrates 34 g11.4%

Dietary Fiber 0.76 g3%

Sugars 15 g

Protein 12 g23.9%

Vitamin A 18.3% Vitamin C

Calcium 33% Iron 7%

*Based on a 2000 Calorie diet

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Simple French Bechamel Sauce Recipe