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French Onion Meatloaf

Microwaverina's picture
  Minced beef 500 Gram
  Zucchini 1 , grated
  Carrot 1 , grated
  Fresh breadcrumbs 1 Cup (16 tbs)
  Egg 1
  French onion soup mix 30 Gram
  Sour cream 2 Tablespoon
  Bacon rashers 3
  Mushrooms 60 Gram, thinly sliced
  Grated tasty cheese 1⁄2 Cup (8 tbs)
  Oyster sauce 2 Tablespoon
  Garden salad 1 Cup (16 tbs) (Of Your Choice)

1. Combine meat, zucchini, carrot, breadcrumbs, eggs, soup mix and sour cream.
Trim rind from bacon. Place rasher at each end and in the centre of a greased loaf dish and fill between rashers with mushroom slices, overlapping each slice. Cover with a layer of half the meat mixture, top with cheese and remaining meat, cook on HIGH for twelve minutes. Stand covered for ten minutes.
2. Meanwhile prepare garden salad.
3. Drain meatloaf, turn out on to serving plate, brush with oyster sauce, cook on HIGH for five mintues.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1718 Calories from Fat 948

% Daily Value*

Total Fat 106 g162.5%

Saturated Fat 48.4 g241.8%

Trans Fat 3.8 g

Cholesterol 537.1 mg179%

Sodium 1763.8 mg73.5%

Total Carbohydrates 53 g17.7%

Dietary Fiber 8.2 g32.7%

Sugars 18.1 g

Protein 142 g283%

Vitamin A 283.4% Vitamin C 152.3%

Calcium 29.1% Iron 83.6%

*Based on a 2000 Calorie diet

French Onion Meatloaf Recipe