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Chocolate Souffle With Vanilla Sauce

Healthycooking's picture
  Vegetable oil spray 1
  Fresh orange juice 1⁄3 Cup (5.33 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Egg whites 4 Large
  Unsweetened cocoa powder 1⁄4 Cup (4 tbs)
  Orange liqueur 2 Tablespoon
  Vanilla ice milk 3⁄4 Cup (12 tbs), softened

Preheat oven to 300° F.
Grease six 5-ounce custard cups with vegetable oil spray.
In a small saucepan, cook orange juice and sugar over medium-high heat until mixture has a syrupy consistency, about 3 to 4 minutes, stirring occasionally.
Remove from heat and reserve.
In a large bowl, beat egg whites until stiff, but stop before dry peaks form.
Pour syrup over the egg whites and continue beating for 2 minutes.
Add cocoa and liqueur and beat only until well mixed.
Pour into prepared custard cups.
Bake 12 minutes, or until souffles are puffed.
Do not overbake, or souffles will become tough.
To serve, spoon 2 tablespoons softened vanilla ice milk into the center of each souffle.
Serve immediately.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 699 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 5.6 g27.9%

Trans Fat 0 g

Cholesterol 22.1 mg7.4%

Sodium 306.8 mg12.8%

Total Carbohydrates 136 g45.4%

Dietary Fiber 9.9 g39.6%

Sugars 115.8 g

Protein 23 g46%

Vitamin A 0.7% Vitamin C 20%

Calcium 4.8% Iron 23.8%

*Based on a 2000 Calorie diet

Chocolate Souffle With Vanilla Sauce Recipe