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Quick Cassoulet

Canadian.kitchen's picture
Ingredients
  Pork shoulder 1 1⁄2 Pound
  Lamb shoulder 2 Pound
  Oil 2 Tablespoon
  Onions 3 , coarsely chopped
  Bouillon 1 Can (10 oz)
  Polish sausage 1 Pound
  Canned baked beans 28 Ounce (3 Cans)
Directions

Cut pork and lamb into 1-inch cubes.
Discard fat and freeze bones for soup stock, later.
Brown meat in hot oil.
Add onion and stir-fry until onion colors.
Add bouillon and cover.
Braise on top heat or in the oven at 350F for 1 hour.
Add sausage, cut in thick cubes and cover.
Continue braising 30 minutes.
Add a little boiling water occasionally if necessary.
When meats are tender, remove from heat and stir in the beans.
Taste for seasoning.
Add garlic, ketchup, dark sauce, salt and pepper or any flavoring you like.
Chill and freeze.

Recipe Summary

Cuisine: 
American
Method: 
Boiled
Ingredient: 
Pork
Interest: 
Quick

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4.39643
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6394 Calories from Fat 3951

% Daily Value*

Total Fat 438 g673.2%

Saturated Fat 164.4 g821.8%

Trans Fat 0.8 g

Cholesterol 1383.6 mg461.2%

Sodium 6367.5 mg265.3%

Total Carbohydrates 212 g70.7%

Dietary Fiber 54.5 g217.8%

Sugars 79.2 g

Protein 379 g758.7%

Vitamin A 18.1% Vitamin C 102.4%

Calcium 78.2% Iron 174.8%

*Based on a 2000 Calorie diet

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Quick Cassoulet Recipe