French Fried Artichokes
|Jerusalem artichokes||3 Medium|
|Vinegar/Lemon juice||1 Tablespoon|
|Egg||1 , beaten|
|Fine crumbs||1 Cup (16 tbs)|
|Fat||2 Cup (32 tbs) (For Deep Frying)|
Wash and peel artichokes; cut thin slices into cold acidulated water.
Drain and spread on paper towels; pat slices completely dry.
Dip in beaten egg, then in crumbs and fry in deep fat (preferably vegetable oil or shortening) preheated to 375F.
When slices are tender and delicately brown, lift out and drain on paper towel.
Sprinkle with salt and pepper; garnish with parsley sprigs and lemon wedges.
Serving size: Complete recipe
Calories 896 Calories from Fat 442
% Daily Value*
Total Fat 49 g75.5%
Saturated Fat 14.6 g72.8%
Trans Fat 0 g
Cholesterol 247.7 mg82.6%
Sodium 790.5 mg32.9%
Total Carbohydrates 99 g33%
Dietary Fiber 8.1 g32.3%
Sugars 44.1 g
Protein 18 g36.9%
Vitamin A 6.6% Vitamin C 29%
Calcium 15.6% Iron 96.6%
*Based on a 2000 Calorie diet