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Gratin Of Fall Vegetables

Healthycooking's picture
Ingredients
  Vegetable oil 2 Tablespoon
  Thin yellow turnip strips/Rutabaga strips 2 Cup (32 tbs)
  Water 1⁄2 Cup (8 tbs)
  Sweet red pepper 1 , cut into thin strips
  Thinly sliced onion 3⁄4 Cup (12 tbs)
  Thinly sliced zucchini 2 Cup (32 tbs)
  Sliced mushrooms 1 Cup (16 tbs) (8 whole)
  Tomatoes 4 Medium, cut in to chunks
  Dried oregano 1⁄2 Teaspoon
  Salt To Taste
  Freshly ground pepper To Taste
  Shredded low fat mozzarella cheese 1 1⁄2 Cup (24 tbs)
  Grated parmesan cheese 1 Tablespoon
Directions

In large skillet or Dutch oven, heat oil over medium heat.
Add turnip and cover and cook for 10 minutes or until tender, stirring occasionally.
If necessary, add more water to prevent burning.
Add red pepper and onions; cook, stirring, for 2 minutes.
Add zucchini and mushrooms; cook, stirring, for 3 minutes.
Add tomatoes and increase heat to high; cook, stirring occasionally, 5 to 10 minutes or just until excess moisture has evaporated.
Stir in oregano; season with salt and pepper to taste.
Spoon vegetable mixture into shallow heatproof baking dish; sprinkle evenly with mozzarella and Parmesan cheeses.
Broil for 3 to 5 minutes or until cheese is melted and slightly browned.

Recipe Summary

Cuisine: 
French
Method: 
Broiled
Ingredient: 
Vegetable
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1218 Calories from Fat 598

% Daily Value*

Total Fat 68 g104.5%

Saturated Fat 26.9 g134.5%

Trans Fat 0 g

Cholesterol 140 mg46.7%

Sodium 2193.7 mg91.4%

Total Carbohydrates 95 g31.7%

Dietary Fiber 18.2 g72.8%

Sugars 37.6 g

Protein 72 g144%

Vitamin A 1293% Vitamin C 1119.8%

Calcium 314.3% Iron 62.5%

*Based on a 2000 Calorie diet

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Gratin Of Fall Vegetables Recipe