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Courgettes Ratatouille

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  Olive oil 2 Teaspoon
  Onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), chopped
  Aubergine 1 Small, chopped
  Red pepper 1 , deseeded and thinly sliced
  Courgettes 2 Medium, sliced
  Canned chopped tomatoes 14 Ounce (1 can)
  Chopped fresh basil 1⁄2 Teaspoon
  Chopped fresh thyme 1⁄2 Teaspoon
  Chopped fresh oregano 1⁄2 Teaspoon
  Bay leaf 1
  Tomato puree 30 Milliliter (2 tablespoon)
  Black pepper 1⁄2 Teaspoon

1. Heat the oil in a saucepan and fry the onion and garlic for 5 minutes.
2. Add the rest of the ingredients, cover and simmer very gently for 50 minutes, stirring occasionally. Add a little water if the mixture seems dry.
3. Remove the bay leaf, check the seasoning and serve hot or cold.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 516 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 592 mg24.7%

Total Carbohydrates 97 g32.4%

Dietary Fiber 31.6 g126.3%

Sugars 29.9 g

Protein 20 g39.1%

Vitamin A 160.9% Vitamin C 487.2%

Calcium 33.3% Iron 59.1%

*Based on a 2000 Calorie diet

Courgettes Ratatouille Recipe