|Water||12 Milliliter (1 Dessertspoon)|
Break eggs into bowl, season with salt and pepper; add water.
Beat eggs briskly with fork until well mixed.
Heat pan, add butter; it should sizzle and foam almost immediately.
Pour in egg mixture, and, using a fork, draw the eggs from the side of the pan into the centre; do this quickly, shaking the pan constantly.
Continue lifting the eggs with a fork until all the liquid is cooked.
With spatula or fork fold omelet and roll on to warmed serving plate.
Serving size: Complete recipe
Calories 317 Calories from Fat 236
% Daily Value*
Total Fat 26 g40.7%
Saturated Fat 11.9 g59.6%
Trans Fat 0 g
Cholesterol 664.9 mg221.6%
Sodium 607.9 mg25.3%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.03 g0.13%
Sugars 1.2 g
Protein 19 g38.1%
Vitamin A 21.7% Vitamin C
Calcium 8.3% Iron 15.3%
*Based on a 2000 Calorie diet